Sun Salutation A 👍👍 ✔Whole body warm up ✔Hamstring
Sun Salutation A 👍👍 ✔Whole body warm up ✔Hamstring...
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Sun Salutation A 👍👍 ✔Whole body warm up ✔Hamstring...
The 1st time I get my arms straight! ✌😁 This is ho...
Great hamstring, inner thight stretch & good warm ...
A simple flow to warm up your body & work on your ...
早前上電視節目TVB既體育世界接受訪問同教學 =) Interviewed by a local m...
The highlight from the 1st round of Gigawomen Trai...
🔥What is Street Workout?🔥 You just do these moves ...
大家有無做過深蹲?呢個基本動作可以幫助強化你既大腿同臀部架! 💪 如果你一向有練習就可以試下我示範...
First time to do this mini Bakasana pose 😁 Love i...
Kurmasana Last time I did it was more than 5 year...